Obesity Help - Best Way to Lose Weight Safely

Suffering from obesity is one of the most frustrating conditions to be in: while the market (including the Internet) is saturated with programs promising quick and easy solutions, the reality is that most of these fail short of their promises. This is especially true if one looks for long-term results. It is a sad reality that the great majority (some estimate over 90%) of those who lose weight gain it back after 12 months. Take heart, though: obesity help is one clic away...

Is There a Weight Loss Plan that Works?

As a matter of fact, there is. You may feel discouraged by preivous failures, but the good news is that there are lasting solutions and real help for obesity and overweight. Somebody had the briliant idea to study the lifestyle of those who have lost weight and did not gain it back for more than 5 years. The idea was to see if they have anything in common. Their findings are the best help for obesity.

Here is what they found:

• they were willing to invest time and effort into self-monitoring, which means they kept records of their food intake and activities, they limited certain foods or food quantities and they checked their weight at least on a weekly basis.
• their diet was
  • low-fat (less than 20%-25% of calories from fat)
  • low in total calories (an average of 1,300-1,400 calories/day)
• exercised regularly to a level that they burned 2,500 - 3,000 calories/week by physical activity (this is the equivalent of walking about 4 miles/day)
• they ate breakfast daily

            Source: The National Weight Control Registry, University of Colorado Health Sciences Center.

"Wow", you may be saying to yourself, "how in the world am I supposed to do that? These people were super-humans!" Well, it's OK to feel that way now. But please keep in mind two things:

• This is the only regimen that works for the long-term.
• You can do it.

Our weight loss program will assist you to do just that. Step-by-step, in an easy to understand format, you will be able to get all the help you need.

Get Help For Obesity Now!