Health - Diet, Weight Loss, Diseases, Prevention

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Calorie Counter

How many calories and nutrients are in the foods we eat? How many calories can we burn during exercise?
Calorie Food Counter
Composition of Food - top 25 foods.
Exercise Calorie Counter
Activity Calories Burned

My Weight Loss

Need to lose weight? Try Dr Gily's weight loss for life program.

Atkins can put you in bad mood

The Atkins and other low-carb diets are likely to put you in a bad mood by decreasing brain serotonin levels.
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Dr Gily's health, weight loss and nutrition site

Welcome to DrGily.com

Hello, I'm Dr. Gily. I am pleased you stopped to visit my site.

You will find here information on health, prevention, various diseases, weight loss, spiritual health and many other topics.

Feel free to use the menu on top to access the major sections of my website.

You Will Find on DrGily.com

reliable, up-to-date information on health and disease presented in a friendly, easy to understand format
a free, fully functional, personalized weight loss program, including a daily diet and exercise log
numerous interactive health calculators, including our famous basal metabolic rate calculator and calories burned daily calculator
summaries of recent medical research, often presented in an interactive way (see our physical fitness calculator)
an emphasys on vegetarian nutrition, including low-calorie, vegetarian recipes

You Will NOT Find on DrGily.com

health and nutrition fads or myths
quick fixes
advertising for supplements, nutraceuticals, vitamins, etc.
Note: You may see an occasional Google ad on health, weight loss or nutrition, as I use their context advertising program called AdSense to monetize this site.
donation requests

Please note that some sections are still under development, so make sure you come back often as new content is added on a more or less regular basis.

Featured Articles and Health Videos

Below are a few links with some of the most popular articles and health education videos on DrGily.com.

Nutrition and Aging - dietary recommendations for seniors.
Aerobic Capacity (Vo₂max) Calculator - this tool helps you find out how fit you are.
Ever wondered what your ideal weight is? Want to know if you are overweight? Try Dr Gily's Free Weight Loss Profile!
Breast Cancer Risk Factor Reduction and Prevention - a presentation given by Dr Gily in 2007.
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Dr Gily speaking on breast cancer risk factors and prevention.
Read a detailed article on breast cancer prevention.
(will open in new window).

Dr Gily appreciates questions and topic suggestions from visitors. For questions, please go to Ask Dr Gily. For topic suggestions, please email them to us.

Subscribe to DrGily.com - physician authored articles, interactive health tools and nutrition advice.

Disclaimer:

Please be advised that Drgily.com does not provide medical advice, diagnosis or treatment. The information offered here should not, under any circumstances, substitute medical advice or diagnosis. We encourage you to consult your doctor for any medical questions related to your health in general or implications of dietary or exercise changes that you intend to make, in particular.