| Food Name |
Amount in 100 gm |
|
|---|---|---|
| 1 | Spices, parsley, dried | 97.86 mg |
| 2 | Spearmint, dried | 87.47 mg |
| 3 | Spices, marjoram, dried | 82.71 mg |
| 4 | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 74.5 mg |
| 5 | Cereals ready-to-eat, Ralston Enriched Bran flakes | 67.67 mg |
| 6 | Babyfood, cereal, oatmeal, with honey, dry | 67.23 mg |
| 7 | Spices, cumin seed | 66.36 mg |
| 8 | Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 63 mg |
| 9 | Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | 62 mg |
| 10 | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 60.3 mg |
| 11 | Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 60 mg |
| 12 | Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat | 60 mg |
| 13 | Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 56.8 mg |
| 14 | Cereals, MALT-O-MEAL, plain, dry | 55.7 mg |
| 15 | Parsley, freeze-dried | 53.9 mg |
| 16 | Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 53 mg |
| 17 | Seal, bearded (oogruk), meat, air-dried (Alaska Native) | 49.6 mg |
| 18 | Spices, dill weed, dried | 48.78 mg |
| 19 | Babyfood, cereal, brown rice, dry, instant | 47.6 mg |
| 20 | Babyfood, cereal, barley, dry | 47.5 mg |
| 21 | Babyfood, cereal, mixed, dry | 47.5 mg |
| 22 | Babyfood, cereal, mixed, with bananas, dry | 47.5 mg |
| 23 | Babyfood, cereal, oatmeal, dry | 47.5 mg |
| 24 | Babyfood, cereal, oatmeal, with bananas, dry | 47.5 mg |
| 25 | Babyfood, cereal, rice, dry | 47.5 mg |