Composition Food Composition Food Composition Food
Composition of Food Analyzer
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Calorie Counter

Interested in how many calories are in the foods you eat?
Try our free, user-friendly calories food counter.

Composition Food Analyzer

We all wonder what is the actual composition of the foods we eat.

You are welcome to use the tool below to find out how many calories and nutrients are present in the foods you eat.

If you are trying to lose weight, please note that you can use a similar tool as part of our completely free weight loss program. Just go to Dr Gily's Weight Loss For Life.

Would You Rather Do a Single Food Analysis?

Just use our calorie food counter tool.

Example of Food Composition Search

Top 25 Foods Highest in Iron, Fe

Food Name Amount
in 100 gm
1 Spices, parsley, dried 97.86 mg
2 Spearmint, dried 87.47 mg
3 Spices, marjoram, dried 82.71 mg
4 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 74.5 mg
5 Cereals ready-to-eat, Ralston Enriched Bran flakes 67.67 mg
6 Babyfood, cereal, oatmeal, with honey, dry 67.23 mg
7 Spices, cumin seed 66.36 mg
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 63 mg
9 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 62 mg
10 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 60.3 mg
11 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 60 mg
12 Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat 60 mg
13 Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 56.8 mg
14 Cereals, MALT-O-MEAL, plain, dry 55.7 mg
15 Parsley, freeze-dried 53.9 mg
16 Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 53 mg
17 Seal, bearded (oogruk), meat, air-dried (Alaska Native) 49.6 mg
18 Spices, dill weed, dried 48.78 mg
19 Babyfood, cereal, brown rice, dry, instant 47.6 mg
20 Babyfood, cereal, barley, dry 47.5 mg
21 Babyfood, cereal, mixed, dry 47.5 mg
22 Babyfood, cereal, mixed, with bananas, dry 47.5 mg
23 Babyfood, cereal, oatmeal, dry 47.5 mg
24 Babyfood, cereal, oatmeal, with bananas, dry 47.5 mg
25 Babyfood, cereal, rice, dry 47.5 mg

If you have any suggestions for future improvements or additions to this free calorie and nutrient counter, please email them to me at

Dr Gily


All materials on this page and website are provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, you should consult your doctor on any matter relating to your health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available at the time of publishing, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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