How Much Food Do You Eat?

Most people underestimate how much they eat. When you enter the amount of your selected food, try to be as accurate as possible.

Physical Fitness Test

Physical fitness is an important indicator of good health and longevity. If you are wondering how fit (or unfit) you are, please take a few moments and take our physical fitness test.
Take Dr Gily's Physical Fitness Test

Calorie Food Counter

How many calories are in the foods we eat? What about other nutrients? We are pleased to provide you with easy to use tools that will give you the answer in seconds!

You are welcome to use the tool below to find out how many calories and nutrients are present in the foods you eat.

If you are trying to lose weight, please note that you can use a similar tool as part of our completely free weight loss program. Just go to Dr Gily's Weight Loss For Life.

Please use the food search tool below to enter all foods you ate today into your weight loss diary.

Calorie and Nutrient Analysis Tool

Instructions:

Enter the name of the food you want analysed in the field below.
AS YOU TYPE, food name suggestions will appear in the grey box beneath.
Once you find your food selection, click on it's name and follow the instructions.

Note: You may have to use name variations for some foods - for example, try entering "nuts" instead of "almonds".

Food Name - T Y P E S L O W L Y

suggested foods will appear here as you type in your food selection

If you have any suggestions for future improvements or additions to this free calorie and nutrient counter, please email them to me at admin@drgily.com.

Dr Gily

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